How to effectively treat insomnia

< p > < / p > < p > how to effectively treat insomnia < / p > < p > 1. First, build confidence < / p > < p > to occasionally encounter insomnia experience in life, do not worry too much, believe that your body will naturally adjust to adapt. People's physical and mental flexibility is very large, this article has quoted a case, do not sleep for 200 hours, can still maintain normal physical and mental function, one or two nights of insomnia will not cause any difficulties. Occasionally after insomnia, if you don't worry about the pain of insomnia, you will sleep naturally when you are sleepy. The more you worry about insomnia after insomnia, the harder it is to fall asleep at night. < / p > < p > 2. Arrange a regular life < / p > < p > the most effective way to avoid insomnia is to regularize daily life and form the habit of going to bed and getting up regularly, so as to establish your own physiological clock. Sometimes stay up late because of necessity, still get up on time in the morning; when there is a weekend holiday, avoid sleeping late; sleep can not be stored, too much sleep is useless. < / p > < p > 3. Keep moderate exercise < / p > < p > exercise for half an hour to an hour a day to flexibly move all parts of the body. However, strenuous exercise should be avoided before sleep. it is wrong for some people to make the body tired and easy to sleep through strenuous exercise before going to bed. < / p > < p > 4. Relax and keep quiet before going to bed < / p > < p > avoid overworked or laborious work half an hour before bedtime. Even if you have to take the exam tomorrow, you will never go to bed with a difficult problem in your mind. Listening to light music before going to bed is helpful to sleep. Try to isolate the noise from the bedroom and get into the habit of turning off the lights and sleeping. < / p > < p > 5. Make the bed simple < / p > < p > get into the habit of sleeping only in bed; don't read in bed, don't talk on the phone, don't watch TV in bed. Because other activities in bed, often destroy their own habit of regular sleep. < / p > < p > 6. Eat moderately before going to bed < / p > < p > eat moderately if necessary before going to bed; foods such as milk, bread and biscuits help you sleep. Being too full is bad for sleep, while excitant drinks such as coffee, cola and tea are especially bad for sleep. < / p > < p > 7. Drinking is bad for sleep < / p > < p > many people misunderstand alcohol and mistakenly think that drinking is helpful to sleep. Of course, it is easy to fall asleep after drinking, but the sleep induced by alcohol is not easy to last. When the smell of alcohol goes away, it is easy to wake up, but it is difficult to fall asleep after waking up. And alcoholics tend to lead to more serious asphyxiating insomnia. < / p > < p > 8. Avoid taking sleeping drugs < / p > < p > insomniacs must not buy sleeping drugs without a doctor's prescription. Even if there is a big exam tomorrow, a sleepless night does not necessarily affect the performance. Although sleeping pills can make people fall asleep, the side effects of sleeping pills the next day are harmful to people's body and mind. < / p > < p > 9. Practice after failure < / p > < p > if the above advice does not work, it is recommended that you still keep the habit of going to bed regularly. Truthfully unable to sleep, that is, getting up to do some of the least annoying activities. If you want to use activities such as push-ups in an attempt to make yourself sleep from exhaustion, the effect will be counterproductive. < / p > < p > how to treat insomnia effectively < / p > < p > regular exercise < / p > < p > most insomniacs are white-collar workers who work in the office all the year round. Sitting in the office for a long time makes our human body exercise less and less, and the metabolic ability of the new city of the human body is getting worse and worse. Using the time in the morning or evening, the right amount of sports can solve our insomnia problem very well, but we should pay attention to the grasp of the degree. < / p > < p > moxibustion Baihui < / p > < p > the Baihui acupoint of the human body can well adjust the acupoints of yin and yang of our human body, and insomnia is mostly caused by the disconnection of the heart and kidney, so the use of moxibustion stick to stimulate near Baihui acupoint can adjust the balance of yin and yang. Friends without moxibustion can also use the palm intersection button with light strength and do not damage their hair. < / p > < p > feet soaked in vinegar < / p > < p > soaking feet with vinegar can promote our blood circulation, relieve fatigue, help the body fall asleep, and effectively treat insomnia. Add an appropriate amount of vinegar to the foot basin and soak your feet for about 20 minutes. < / p > < p > Pat the sole of your feet < / p > < p > slapping the soles of the feet with the palms of the hands mainly plays the role of the intersection of the heart and kidney. The two feet are clapped about 200 times each, which can be a good treatment for insomnia. < / p > < p > Divine Gate < / p > < p > Shenmen acupoint is the original acupoint of the heart meridian of the hand Shaoyin, which is located in the depression of the lateral end of the little finger of the transverse pattern of the wrist. Can calm the mind, it is easy to sleep by pressing before going to bed, it is appropriate to knead each point. < / p > < p > good habits < / p > < p > finally, you should develop good sleep habits and try to fall asleep around 10:00. You must fall asleep before 11:00 at the latest. The daily sleep time is 7-8 hours for adults, and more than 8 hours for the elderly and children. < / p > < p > how to treat insomnia < / p > < p > 1. Don't be nervous, build up confidence, and seek reasonable and effective ways to overcome insomnia. Insomnia is not a serious disease, and it doesn't matter to sleep a few hours less a day or a few days. Can cooperate with dietotherapy, traditional Chinese medicine, western medicine, acupuncture, physiotherapy, Qigong and so on. < / p > < p > 2. For secondary insomnia, it is mainly to deal with the basic diseases or conditions that cause insomnia. Generally speaking, after the etiology of insomnia is solved, insomnia will be cured. < / p > < p > 3. For the treatment of primary insomnia, the most important thing is to adjust sleep habits and restore normal biological rhythms. Sleep time varies from person to person, and shorter sleep time does not have much effect on the human body. < / p > < p > 4. General insomnia can be cured through etiological, psychological and physical relaxation treatment. < / p > < p > 5. The treatment of insomnia also includes three categories of sleeping pills commonly used in clinic, namely benzodiazepines, barbiturates and other non-barbiturates. Patients who take sleeping pills are not allowed to drive vehicles or operate machines to avoid accidents. It is not suitable for children, elderly patients should be used cautiously, those with impaired liver and kidney function should be used with caution, and breast-feeding women and pregnant women should not use it. < / p >